Welcome to Fitness!
“We sometimes lose sight of the fact that the mind, brain, and body all influence one another. In addition to feeling good when you exercise, you feel good about yourself...”
— JOHN J. RATEY, MD
AUTHOR OF SPARK: THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN
The goal of Fitness is to develop individuals who will be healthy and active for life. They will understand how they can achieve this and why it is important.